People are suffering from various kinds of anxieties today. These anxieties are not born in a day or two. It is the result of long-time torture, pressure, and ignorance of the same society. Recently, many scholars and scientists from all over the world are trying to address these problems and are finding ways to solve them. But, it is the second thing that one goes to a therapist or a counselor for getting their social anxiety diagnosed or treated. The primary role in the treatment of these anxieties is of society.
There are many ways, which are not related to any kind of psychotherapy, to treat social anxiety. They are the best things that can be done to treat social anxiety.
Before you know how to overcome it, you must look at the symptoms of being under the influence of social anxiety.
- You feel anxious while speaking in public.
- You are reluctant to meet new people.
- You do not want to get exposed to the public.
- You feel humiliated for no reason.
- You might use alcohol or some other drugs to cure your anxiousness.
- You run away from everything.
There are several psychotherapies available for the treatment of this disorder. There are also so many medication techniques available for the cure. But, the best way to overcome social anxiety disorder is to focus on the daily phenomena happening around the victim. There are many things that we can do by ourselves to reduce our social anxiety.
- Challenging the negative thoughts that come to our mind
There are situations when our mind starts thinking about negative things. This has a strong impact on our social anxiety. One must try to think that what was going through their mind while they were facing any socially anxious situations. One needs to challenge and question their thoughts and beliefs because these thoughts can be based on false assumptions. Knowing this would make one brave and confident.
- Extreme focus on the self while in a social space should be avoided
One should completely try to give up the idea of thinking continuously about the self. This kind of extra consciousness about the self would make you dumb. Try to think that you are not the focus of everyone. Remember that no one is watching you. This would help you a lot. Do not focus so much on your ways of dressing, talking or behaving.
- Do not practice avoidance
One must not get themselves out of the social situation out of fear or anything else. Be prepared to face the challenges. It will take time but it is the most efficient step in overcoming social anxiety.
The treatments of social anxiety through self-help is the best method devised to reduce social anxiety in any person. The individual also needs some support from the family, friends, and society in the actor helping himself or herself, trying to reduce one’s social anxiety. The methods of meditating on the self behavior and reflecting upon one’s actions and thoughts would surely get them released of their social anxiety.