5 Ways to Develop a Growth Mindset

If you look around yourself you will find various types of people. Every person has a different mindset about their working and their thoughts towards life. So we can see some are successful and some are still struggling for their success. This depends upon their mindset. Two types of mindsets can be found in people. Growth…

What Leads to Social Anxiety Disorder in People?

We often come across people who are hesitant in their works as well as in their talks. These people have a lot of potentials but they do not use them. This hesitation that they have limits their achievement. This shyness in the attitude is not an ordinary habit or something to be ignored. This is…

Is it Possible to Overcome Social Anxiety Without any Psychotherapy Treatment?

People are suffering from various kinds of anxieties today. These anxieties are not born in a day or two. It is the result of long-time torture, pressure, and ignorance of the same society. Recently, many scholars and scientists from all over the world are trying to address these problems and are finding ways to solve…

How Eating Habits Develop Mindfulness?

Word “Mindfulness’’ depicts your active engagement in society. Its basic definition says that when you are mindful that means your mind is fully attending to what is happening around you and what you are doing. It also deals with your responses that how you react in any particular situation. It deals with the calmness of…

How The Psychology Of Colors Can Influence Your Choice?

Colour is a terminology that is capable to sustain the variety of shades in it. Since our childhood, we have learned about the importance and presence of colors in our life. A small child is taught to identify the colors. It all starts with the basic colors or we can call it primary colors. Our…

How to Identify People with a Social Anxiety Disorder?

Social anxiety disorder, in more simple words, can be said to be a kind of phobia. The term social phobia would be the perfect term for these types of anxiety. Everyone has a sort of such a phobia. It is a normal thing that everyone feels nervous at some of the other situations. When we…

Stress Management By Learning Skills Of Coping

We all have been through multiple phases in our life. There have been good phases as well as we have accredited some phases as bad phases. The good phases are those phases in life in which we have been felt happy and joyful. While the bad phases have been filled with stress, anxiety, and demotivation….

Identify the Type of Mindset You Possess

Life is all about making decisions. We are what we decide. We have so many options around us. We get so many choices. But, the decision is one. Our decision shapes our path. The mindset is the factor that influences our decision. The way we act, the way we think and the way we make…

How Mindfulness is an Important Self-Development Practice?

The world is full of competition. Everyone is trying to succeed. The competition is all about improving the self. How far you can go on improving yourself to tackle the problems of society as well as the problems of the soul. There is a challenge to have an aware mind today. The development of mindfulness…

Is it Possible to Develop an Awareness of Our Mind?

The world in which we live is full of complexities. There are several works that an individual has to perform at the same time every day. The chances of being unaware of several places have increased. The enhanced technology has also ruined the mental life of the people. Psychotherapists around the world have started looking…