What Leads to Social Anxiety Disorder in People?

We often come across people who are hesitant in their works as well as in their talks. These people have a lot of potentials but they do not use them. This hesitation that they have limits their achievement. This shyness in the attitude is not an ordinary habit or something to be ignored. This is…

Is it Possible to Overcome Social Anxiety Without any Psychotherapy Treatment?

People are suffering from various kinds of anxieties today. These anxieties are not born in a day or two. It is the result of long-time torture, pressure, and ignorance of the same society. Recently, many scholars and scientists from all over the world are trying to address these problems and are finding ways to solve…

How to Identify People with a Social Anxiety Disorder?

Social anxiety disorder, in more simple words, can be said to be a kind of phobia. The term social phobia would be the perfect term for these types of anxiety. Everyone has a sort of such a phobia. It is a normal thing that everyone feels nervous at some of the other situations. When we…

Is it Possible to Develop an Awareness of Our Mind?

The world in which we live is full of complexities. There are several works that an individual has to perform at the same time every day. The chances of being unaware of several places have increased. The enhanced technology has also ruined the mental life of the people. Psychotherapists around the world have started looking…

How Mindfulness is an Important Self-Development Practice?

The world is full of competition. Everyone is trying to succeed. The competition is all about improving the self. How far you can go on improving yourself to tackle the problems of society as well as the problems of the soul. There is a challenge to have an aware mind today. The development of mindfulness…

How Eating Habits Develop Mindfulness?

Word “Mindfulness’’ depicts your active engagement in society. Its basic definition says that when you are mindful that means your mind is fully attending to what is happening around you and what you are doing. It also deals with your responses that how you react in any particular situation. It deals with the calmness of…

How Social Skills Impact Our Lifes

The idea of social skills has existed since ancient times; it is not a new concept sprouting out of social media or any other such things. Nowadays scholars have realized its importance in the life of an individual. This is the reason that we can see how its study is implemented in all types of…

How Developing Social Skills Treat Autism?

This world in which we live in an interesting place. It consists of varieties of experiences. Everyone lives in the same circle. Everyone tries to understand each other, help and get helped by them. The ability to communicate effectively through verbal and nonverbal means becomes an important part of one’s social life. This interpersonal skill…

How Far Mobile Phones Harm Our Social Skills

Human beings are social animals. Living in society requires some social skills to mix up with everyone and to excel in making life easier through help and regards from fellow beings. It is important to develop social skills to be able to communicate effectively. Communication is the basis of life in a society. Humans are…

Identify the Type of Mindset You Possess

Life is all about making decisions. We are what we decide. We have so many options around us. We get so many choices. But, the decision is one. Our decision shapes our path. The mindset is the factor that influences our decision. The way we act, the way we think and the way we make…