Word “Mindfulness’’ depicts your active engagement in society. Its basic definition says that when you are mindful that means your mind is fully attending to what is happening around you and what you are doing. It also deals with your responses that how you react in any particular situation. It deals with the calmness of your mind.
Because when we are mindful we reduce stress and it enhances our ability to perform anything. It also improves your ability to cope up with the emotions and physical sensations. Mindfulness has been the main concept of Buddhist spiritual meditation that has talked about calmness, completeness and the awareness that is not judgemental of one’s behavior, sensuality, thoughts, and feelings.
Our food has a major impact on our mental power. Here are enlisted some food habits that would help you to acquire mindfulness. Food has always played an important role in deciding how our mind functions. It is a myth that the mind is different from the body and both have nothing to do with each other.
- Focus on Veggie
Eat those leafy greens and we’ve heard it all before, but to improve your vitality you have to improve your diet. Green vegetables contain many important vitamins that help in improving mental health.
- One should take less sugar in the diet
The pain that occurs in the brain is increased by the amount of insulin in our body. One should limit the content of sugar in our body. The fresh fruits can be preferred for eating because they contain less sugar content in them. Sugar levels should be maintained for keeping mental health great.
Someone with a high level of cholesterol and high blood pressure should take in the refined grains in more amounts. Grains have the same metabolism as that of the sugar. Diabetic people must take care of their mental health. They should avoid junk foods as well.
- One should take fresh foods
One needs to avoid the use of preservatives and chemicals contained in food. If your stomach will not be in order if the bowel movement is not proper the development of mindfulness is not possible. One should always buy organic food for eating that keeps one healthy from inside and ensures the proper nourishment of the brain.
- Caffeine should be avoided
Some people take a lot of caffeine in their diet. They are used to taking beverages such as tea and coffee for curing their mental anxiety. Though caffeine might provide an initial boost to your energy, it can eat away your awareness level. It should not be taken as a substitute for sleep. It makes the brain dull. The mind cannot function properly.
- Take fats in a cautious manner
Fats are meant for healing the pains. They can also heal the inflammation in brains and improve the functioning of the brain. But the trans fats and fried foods must not be consumed. They should be eliminated. They can also increase inflammation.
The consumption of food can directly be related to the health of the mind. The amount of and the type of nutrition that you give to your body not only develops your muscles and tissues that are physically visible but also helps in the nourishment of the cells that make up your brain. A healthy body is a home to a healthy mind. Mindfulness is a state of awareness that helps you to make logical decisions and act judiciously all the time. It is a meditation that keeps you awake. And it requires good foods for its effectiveness.