Is it Possible to Develop an Awareness of Our Mind?

The world in which we live is full of complexities. There are several works that an individual has to perform at the same time every day. The chances of being unaware of several places have increased. The enhanced technology has also ruined the mental life of the people. Psychotherapists around the world have started looking…

How Mindfulness is an Important Self-Development Practice?

The world is full of competition. Everyone is trying to succeed. The competition is all about improving the self. How far you can go on improving yourself to tackle the problems of society as well as the problems of the soul. There is a challenge to have an aware mind today. The development of mindfulness…

How Eating Habits Develop Mindfulness?

Word “Mindfulness’’ depicts your active engagement in society. Its basic definition says that when you are mindful that means your mind is fully attending to what is happening around you and what you are doing. It also deals with your responses that how you react in any particular situation. It deals with the calmness of…